Unleash Your Brain's Potential: 3 Supplements to Reverse Aging, According to a Neuroscientist
As populations age, the risk of Alzheimer's is rising, affecting over 7 million Americans and growing globally. With limited treatment options, many focus on lifestyle and metabolic strategies to protect brain function. Neuroscientist Dr. Robert W. Love highlights three supplements that could improve brain energy, blood flow, and cellular repair, offering a promising approach to healthy aging.
Nitric Oxide: Unblocking Blood Flow
Nitric oxide boosters, derived from dietary nitrates in beetroot or concentrated supplements, widen small blood vessels, enhancing blood flow. This increased flow delivers more oxygen and nutrients to brain cells, boosting short-term cognitive performance and vascular function. Older adults, whose cerebral blood flow is less flexible, can particularly benefit from this.
Creatine: Energizing Neurons
Creatine provides a rapid energy reservoir (phosphocreatine) for cells, including neurons, during peak demand. In aging or stressed brains, creatine boosts stores, helping neurons maintain function during metabolic stress. This can lead to improved memory and processing in some individuals. Additionally, creatine is renowned for its benefits to muscle and bone health, making it a valuable asset for overall healthy aging.
A recent study found that creatine significantly enhanced cognition in patients with Alzheimer's disease.
NMN: Revitalizing Cellular Energy
NMN (nicotinamide mononucleotide) is a cellular precursor that produces NAD+, a molecule vital for cellular energy, DNA repair, and mitochondrial function. As NAD+ levels decline with age, raising them can enhance cellular energy production and support repair pathways that weaken over time, potentially slowing cellular aging. Human trials demonstrate that NMN increases blood NAD+ levels, improving physical performance and certain metabolic markers.
A study published in the journal GeroScience revealed that NMN increased blood NAD+ concentrations and enhanced physical performance and subjective health in middle-aged adults.
Note: Consult a Professional
While these supplements offer promising benefits, it's crucial to consult a qualified healthcare professional before incorporating them into your routine. They can provide personalized advice, ensuring these supplements are safe and effective for your specific needs.
